Weigh In record (no journal entry) for 07 October 2018
|
75.0 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1158 kcal
|
Fat: 29.48g | Prot: 25.20g | Carb: 213.35g.
Breakfast: Lemon Meringue Pie (Commercial), Macaron, Toasted White Bread, Miso Soup. Lunch: Lemon Meringue Pie (Commercial), Peaches, Pears, Cauliflower. Dinner: Fruit Cup, Fruit Juice, Lindt Assorted Chocolates, Plums, Vegetable Soup (Home Recipe), Carrots. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margaret Kuts's weight history
|