lrush87's Journal, 22 April 2008

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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518 kcal

Fat: 24.72g | Prot: 13.25g | Carb: 64.00g.   Breakfast: ritz cracker, swanson chicken broth. Lunch: light and fit vanilla yogurt. Dinner: Macaroni and Cheese. more...

2297 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...