Weigh In record (no journal entry) for 07 October 2018
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167.6 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1614 kcal
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Fat: 57.81g | Prot: 110.51g | Carb: 130.69g.
Breakfast: Hacendado Arándanos Deshidratados, Walnüsse, Hefe, Milbona Griego Natural Ligero, Apis Pate Light, Hacendado Pan. Lunch: Gekochtes Ei, Schinkenpizza, Roter Tafelwein, Hacendado Lionesas, Mandeln, Carrefour Anchoas, Hacendado Almejas, SPAR Ensalada Variada. Dinner: Proteifine Bebida Cacao. Snacks/Other: Cookie, Proteifine Bebida Cacao. more...
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gaining 6.2 lb a week
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