Weigh In record (no journal entry) for 07 October 2018
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114.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1012 kcal
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Fat: 26.25g | Prot: 48.75g | Carb: 60.30g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Fujisan California Roll Sushi. Dinner: Cooked Perfect Homestyle Meatballs, Cooked Perfect Homestyle Meatballs. Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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gaining 0.2 lb a week
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