Weigh In record (no journal entry) for 07 October 2018
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132.1 lb
Lost so far: 35.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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644 kcal
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Fat: 11.78g | Prot: 14.91g | Carb: 127.14g.
Breakfast: Lotus Speculoos (7,5g), La Brioche Dorée Double Café Crème. Lunch: Pruneau Sec, Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Dinner: Carrefour Pois Chiches, Nestlé Caramel Pointe de Sel. Snacks/Other: Côte d'Or Chocolat Orange Noir, Eco + Lait. more...
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losing 62.9 lb a week
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