Melanie.Smitj's Journal, 07 October 2018

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Weigh In record (no journal entry) for 07 October 2018

230.2 lb Lost so far: 4.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:

775 kcal

Fat: 49.09g | Prot: 31.57g | Carb: 56.19g. Breakfast: Coffee. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Hershey's Zagnut. more...

362 kcal

Activities & Exercise: Cleaning - 20 minutes, Showering - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...

gaining 0.7 lb a week

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Been a few months since I checked in, and as u can tell I gained weight. Been a lot going in in life, but ready to start fresh

07 Oct 18 by member: Melanie.Smitj


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Melanie.Smitj's Journal, 07 October 2018

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