Weigh In record (no journal entry) for 07 October 2018
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1590 kcal
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Fat: 133.42g | Prot: 73.72g | Carb: 34.56g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Egg, Bob's Red Mill Almond Meal Flour, Cream Cheese. more...
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losing 4.7 lb a week
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seiler2k's weight history
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