|
Poco a poco 😀
|
175.9 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
2542 kcal
|
Fat: 98.89g | Prot: 111.61g | Carb: 304.95g.
Breakfast: Ajo, Jengibre, Clemente Jacques Mermelada de Fresa, Hot Cakes, Huevos Revueltos (Enteros, Cocidos), Chayote, Azúcar, Avena. Lunch: Sopa de Papa, Puré de Papas (Leche Entera y Margarina Adicionadas), Chuleta de Cerdo Frita. Dinner: Zwan Jamón de Pavo Virginia, Bimbo Pan Integral (28,1g), Queso de Cabra (Semiblando), Piña, Chuleta de Cerdo Frita. Snacks/Other: Nestlé La Lechera Dulce de Leche, Bimbo Pan Tostado, Clemente Jacques Catsup, Sabritas Papas. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|