Weigh In record (no journal entry) for 07 October 2018
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197.4 lb
Lost so far: 36.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1878 kcal
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Fat: 52.66g | Prot: 170.87g | Carb: 178.73g.
Breakfast: Heinz Tomato Ketchup, Boar's Head Turkey Pepperoni, Russet Potatoes (Flesh and Skin), Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Yasso Frozen Greek Yogurt - Peanut Butter, Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Dinner: International Delight Cinnabon Coffee Creamer, Grilled Chicken, Minute Instant White Rice, Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.7 lb a week
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