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August59
Journal
07 Oct 18
August59's Journal, 07 October 2018
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Weigh In record (no journal entry) for 07 October 2018
240.0 lb
Lost so far:
12.2 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
978 kcal
Fat: 67.35g | Prot: 71.28g | Carb: 15.06g.
Breakfast:
Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Cooked Asparagus (from Fresh), Steak.
Dinner:
Sargento Mozzarella Shredded Cheese, Black Olives, Pizza Sauce, America's Choice Bacon Thick Sliced.
more...
3795 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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