Weigh In record (no journal entry) for 25 August 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2088 kcal
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Fat: 84.39g | Prot: 90.73g | Carb: 244.44g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Karotten, Banane. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebacken oder Gekochter Lachs, Rindersteak. Snacks/Other: Lilastars Smax Haselnuss. more...
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3245 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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