Weigh In record (no journal entry) for 07 October 2018
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1269 kcal
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Fat: 99.66g | Prot: 68.83g | Carb: 42.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milkadamia Unsweetened Macadamia Milk, Now Sports MCT Oil, Whipping Cream. Lunch: Guacamole, esmeralda esmeralda manchego style cheese slice, Spinach (Drained Solids, Canned), Aidell's chicken burger with spinach + feta (Aidell's). Dinner: Dried Whole Sesame Seeds, Tomatoes, Mixed Salad Greens, Jennie-O Savory-Seasoned Turkey Burgers. Snacks/Other: Almonds, CHEESECAKE, Chocolate sour cream cupcakes, Strawberries. more...
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2557 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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