Robsown's Journal, 25 August 2012

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 78.12g | Prot: 55.72g | Carb: 162.18g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef or Meat Gravy (Home Recipe), Steak Pie. Dinner: Frankfurter or Hot Dog. Snacks/Other: Bananas, Light Beer. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...