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Oops! I had a lot to drink and I’m still constipated.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1598 kcal
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Fat: 57.80g | Prot: 54.42g | Carb: 197.68g.
Breakfast: Jam Preserves, Bananas, Glutino Gluten Free Crackers - Original, Coffee, General Mills Rice Chex Cereal, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Ocean Spray 100% Juice Cranberry, Bob Evans Grilled Cheese Sandwich, Spinach, Frito-Lay Classic Potato Chips. Dinner: Butter , Yam , Salmon, Unsweetened Iced Tea, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Iced Coffee, Katz Gluten Free Glazed Chocolate Donut, Green Valley Organics Lactose Free Vanilla Yogurt. more...
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gaining 10.5 lb a week
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