Weigh In record (no journal entry) for 07 October 2018
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190.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1317 kcal
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Fat: 31.61g | Prot: 80.87g | Carb: 193.79g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Thomas' Light Multi-Grain English Muffin, Kraft Velveeta Cheese Slices, Great Value 100% Liquid Egg Whites, Egg White, Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Golden Crinkles French Fried Potatoes, Harris Teeter Angus Beef Loin New York Strip Steak, Green Giant Nibblers, Bunny Bread Brown 'n Serve Flake Rolls. more...
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gaining 1.0 lb a week
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