Weigh In record (no journal entry) for 07 October 2018
|
161.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1149 kcal
|
Fat: 30.31g | Prot: 29.19g | Carb: 193.80g.
Breakfast: Lactal Pan Lacteado, Finlandia Queso Crema Light, Cepita Jugo de Naranja, Banana, 3 Arroyos Avena Instantánea, Granix Galletitas Crackers con Salvado, Guiso de Arroz. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
ForTheCalories's weight history
|