High Class's Journal, 07 October 2018

I did it! I am down

165.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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485 kcal

Fat: 10.55g | Prot: 40.77g | Carb: 61.06g.   Breakfast: Water , Nestle Pure Life Water, Scrambled Egg (Liquid Mixture), Cherry Tomatoes, White Mushrooms (Stir-Fried) , Kale . Lunch: Knorr Home Style Stock Bouillon Style Masion 25% Less Sodium Chicken, Cooked Broccoli (from Fresh), Cooked Carrots, Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pears , Melba Toast , Grissol Melba Toast, Apple. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...