Weigh In record (no journal entry) for 07 October 2018
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1135 kcal
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Fat: 52.20g | Prot: 63.36g | Carb: 102.83g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Sandwich. Dinner: ConAgra Foods Move Over Butter, Maple Grove Farms Sugar Free Syrup, Fried Egg without Fat, Plain Pancakes . more...
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4648 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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