Weigh In record (no journal entry) for 07 October 2018
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2709 kcal
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Fat: 149.55g | Prot: 141.08g | Carb: 208.57g.
Breakfast: Viva Labs MCT Oil. Dinner: Pacific Organic Refried Black Beans , Crown Prince Skinless & Boneless Sardines in Olive Oil, Private Selection Organic Baby Spinach, Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Equal Exchange Extreme Dark Chocolate. more...
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gaining 12.6 lb a week
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