Weigh In record (no journal entry) for 07 October 2018
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285.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1721 kcal
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Fat: 75.33g | Prot: 89.18g | Carb: 138.67g.
Breakfast: Kroger Spicy California Roll. Dinner: Salami, Spinach Filled Tortellini with Tomato Sauce, Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Kroger Mustard Potato Salad, Roasted Broiled or Baked Chicken Breast. more...
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losing 9.8 lb a week
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