Weigh In record (no journal entry) for 07 October 2018
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2018:
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1466 kcal
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Fat: 117.00g | Prot: 65.68g | Carb: 41.37g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Bacon (Cured, Pan-Fried, Cooked). Lunch: Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Hellmann's Real Mayonnaise, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). Dinner: Lettuce, Pepsi Diet Pepsi (Can), Tillamook Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Red Gold Diced Tomatoes. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 2.1 lb a week
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