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I need to get back on the calorie band wagon and get this back up
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1111 kcal
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Fat: 50.67g | Prot: 45.62g | Carb: 116.04g.
Breakfast: Goya Ripe Plantains (Platanos Maduros), Egg Omelet or Scrambled Egg with Cheese, Wild Foods Cocotropic, Sports Research Collagen Peptides, Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers. Dinner: Grape Tomatoes, Minced Garlic, Zucchini , Onions , Hunt's Fire Roasted Diced Tomatoes, Potatoes (Flesh, with Salt, Boiled) , Ground Beef (80% Lean / 20% Fat) . more...
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1324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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