Weigh In record (no journal entry) for 07 October 2018
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1050 kcal
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Fat: 22.04g | Prot: 51.47g | Carb: 164.07g.
Breakfast: Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Marie Callender's Sweet Potato Casserole, Lima Beans, Cracker Barrel Old Country Store Black Forest Ham. Dinner: Publix Four Berry Yogurt Parfait. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 1.0 lb a week
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