Weigh In record (no journal entry) for 07 October 2018
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170.4 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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154 kcal
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Fat: 10.97g | Prot: 12.29g | Carb: 0.38g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (18g). more...
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gaining 0.4 lb a week
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