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87 BP 健守さん
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210.8 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1890 kcal
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Fat: 32.83g | Prot: 201.36g | Carb: 204.86g.
Snacks/Other: 540プロテイン, バナナ, だし巻き卵, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, だし巻き卵, 540プロテイン, まんじゅう, 540プロテイン, バナナ. more...
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losing 15.4 lb a week
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