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86 肩＋二頭
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208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2411 kcal
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Fat: 25.52g | Prot: 220.97g | Carb: 318.12g.
Snacks/Other: 鶏胸肉(皮なし), 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, 山崎製パン 吹雪まんじゅう, 山崎製パン 串だんご つぶあん, バナナ, 白米 （調理済み）, 鶏胸肉(皮なし), だし巻き卵. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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