Weigh In record (no journal entry) for 07 October 2018
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1072 kcal
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Fat: 80.35g | Prot: 40.79g | Carb: 47.01g.
Breakfast: Coffee with Cream, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Coffee with Cream. Dinner: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry Banana, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Egg Salad. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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