Weigh In record (no journal entry) for 07 October 2018
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1667 kcal
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Fat: 52.34g | Prot: 77.50g | Carb: 223.84g.
Breakfast: Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Ilolay Dulce de Leche, Veneziana Pan Lacteado con Semillas. Lunch: Nesquik Nesquik, Dia Leche Semi Descremada, Grido Torta Helada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Pizza de Queso. Snacks/Other: Melón , Banana, Dia Leche Semi Descremada, Kiwi, Ilolay Dulce de Leche, Quaker Avena Instantánea, Huevo. more...
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losing 9.3 lb a week
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