Weigh In record (no journal entry) for 07 October 2018
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2448 kcal
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Fat: 60.49g | Prot: 50.33g | Carb: 157.97g.
Breakfast: Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Coffee with Cream, Coffee with Cream. Lunch: Fresh Express Caesar Complete Salad Kit, Potato Chips, P.F. Chang's Ma Po Tofu. Dinner: Jenny Craig Szechuan Shrimp. Snacks/Other: Zinfandel Wine, Natural Ice Beer, Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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losing 3.5 lb a week
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