Weigh In record (no journal entry) for 07 October 2018
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1532 kcal
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Fat: 67.15g | Prot: 58.23g | Carb: 169.53g.
Breakfast: Johma Gevuld Eitje Salade, AH Stevig Meergranen Brood. Lunch: Pruimen. Dinner: Conimex Kroepoek Naturel, Kipsaté, Nasi Goreng. Snacks/Other: Bonduelle Diepvries Doperwten, AH Kikkererwten, Volkoren Crackers, AH Pitloze Witte Druiven, Bakkers Weelde Eierkoeken, Alesto Pistache Mix, Céréal Volkoren Koekjes, Koffie met Melk en Suiker. more...
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gaining 6.2 lb a week
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