Weigh In record (no journal entry) for 07 October 2018
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154.5 lb
Lost so far: 143.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1019 kcal
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Fat: 56.50g | Prot: 83.06g | Carb: 46.16g.
Breakfast: Chabrior Barra de Cereais. Lunch: Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Terra Nostra Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Tomates. Snacks/Other: Milka Chocolate com Recheio de Creme de Cacau . more...
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losing 4.6 lb a week
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