Weigh In record (no journal entry) for 07 October 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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990 kcal
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Fat: 38.53g | Prot: 77.54g | Carb: 40.98g.
Breakfast: Itambé Manteiga Extra com Sal, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo. Lunch: Batatas Fritas (com Sal), Tomates, Alface, Risotto Mix Isca de Peixe à Milanesa, Stella Artois Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 3.9 lb a week
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cleice silva's weight history
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