Weigh In record (no journal entry) for 07 October 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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3494 kcal
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Fat: 178.61g | Prot: 193.38g | Carb: 241.57g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Los Hornos Queso Granulado, Semillas de Linaza, Nature Valley Crunchy Granola Bars, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Costa Rolls Crispy Berries, Mojito, Papas Gratinadas, Carne Asada. Dinner: Castaño Galletas Artesanales Surtidas, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Plátano. more...
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2094 kcal
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Activities & Exercise:
Washing Dishes - 38 minutes, Sitting - 48 minutes, Showering - 18 minutes, Standing - 1 hour and 48 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.5 lb a week
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