Weigh In record (no journal entry) for 07 June 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1656 kcal
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Fat: 56.34g | Prot: 134.68g | Carb: 155.91g.
Breakfast: mozzarella reduced fat, zucchini, Egg Substitute (Liquid), tomato, mushroom, Coffee, chocolate almond breeze unsweetened. Lunch: 1% cottage cheese, strawberries. Dinner: swiss cheese, mushrooms, Soft Style 100% Wh Grain Sandwich Buns, sweet potato, 93 % ground beef. Snacks/Other: Cherries Jubilee Nonfat Yogurt, double stuffed oreo. more...
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3207 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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steady weight
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Desirae's weight history
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