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34.4
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1577 kcal
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Fat: 71.12g | Prot: 69.62g | Carb: 164.26g.
Breakfast: Costco 厚片吐司, Costco 優格, 雞蛋（整個）, 紅龍 澳洲純牛肉漢堡片, 火龍果. Lunch: 蛋黃酥. Dinner: 水餃. more...
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gaining 7.7 lb a week
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