AlessandraStuque's Journal, 07 October 2018

158.3 lb Lost so far: 13.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 53.60g | Prot: 59.76g | Carb: 72.05g.   Lunch: Limão, Sadia Mussarela, Rezende Presunto. Dinner: Clara de Ovo, Pepino (Descascado), Sadia Mussarela. Snacks/Other: Nescafé Tradicional, Leite Integral, Nestlé Classic Ao Leite, Leite Integral, Marilan Cookies Integrais Cacau e Cereais (3). more...

1749 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...