VMJVMCD's Journal, 25 August 2012

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Weigh In record (no journal entry) for 25 August 2012

151.6 lb Lost so far: 10.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:

994 kcal

Fat: 56.13g | Prot: 77.27g | Carb: 41.90g. Breakfast: Chorizo, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Krautsalat, Salmon, Cucumber (Peeled), Zaziki Quark mit Gurke (Milfina). Dinner: Chicken Curry, White Rice. more...

1816 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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VMJVMCD's Journal, 25 August 2012

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