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Status quo ... goed eten zonder sporten geeft weinig resultaten. Nog een maandje rustig aan met de knie en dan vliegen we we weer in.
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177.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2260 kcal
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Fat: 72.97g | Prot: 64.23g | Carb: 192.06g.
Breakfast: Boni Croissant. Lunch: Gerookte Zalm, Boni Panini. Dinner: Stokbrood, Kaas, Camembert, Grimbergen Abdijkaas, Pasta Carbonara, Chianti, Chimay Blauw. Snacks/Other: Boni Tiramisu. more...
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steady weight
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Ddujardin's weight history
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