Suzeque's Journal, 24 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 26.70g | Prot: 46.53g | Carb: 33.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Grilled Chicken Salad. more...

2139 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...