Weigh In record (no journal entry) for 06 October 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2181 kcal
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Fat: 64.09g | Prot: 105.35g | Carb: 286.84g.
Lunch: 泡麵. Dinner: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
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losing 1.5 lb a week
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