Nachum's Journal, 25 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 115.00g | Prot: 101.07g | Carb: 169.15g.   Breakfast: Frosted Sweet Cinnamon Bun, Coffee (Brewed From Grounds) , Peanut Butter. Lunch: Lunch Bar, Fried Battered Fish. Dinner: Hamburger (Large, Triple Patty with Condiments). more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...