jgbratchny's Journal, 07 June 2010

219.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 29.81g | Prot: 64.40g | Carb: 135.53g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Presweetened with Sugar Coffee. Dinner: Ice Cream Cake, Baguette, Chicken Breast (Skin Not Eaten). more...

2785 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...