Weigh In record (no journal entry) for 07 October 2018
|
247.6 lb
Lost so far: 4.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
1744 kcal
|
Fat: 102.37g | Prot: 128.78g | Carb: 81.36g.
Breakfast: Alpen Fest (Lidl) Rolinho de Quejo Fresco com Pimenta, Azeite, Pão Branco, Framboesas, Café Expresso, Açúcar Granulado, Pingo Doce Leite Meio Gordo, Ovo Mexido. Dinner: Azeite, Cebolas, Pepino (Descascado), Tomates, Pimentos, Queijo Feta, Melancia, Asa de Frango, Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Seeberger Castanha do Maranhão. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanabsb's weight history
|