Weigh In record (no journal entry) for 07 October 2018
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137.1 lb
Lost so far: 61.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1088 kcal
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Fat: 42.09g | Prot: 37.81g | Carb: 137.96g.
Breakfast: Alpro Soya Joghurt Natur mit Kokos, Wohltuer Hagebuttenpulver, Alnatura Haferflocken, K-Bio Agavendicksaft, Äpfel. Lunch: Thermomix Fischsuppe mit Gemüse. Snacks/Other: McDonald's McFlurry Pick Up! Wildberry. more...
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losing 1.5 lb a week
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