gord5000's Journal, 24 August 2012

215.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 41.61g | Prot: 54.81g | Carb: 159.87g.   Breakfast: tuna sandwich, 100% Grapefruit Juice. Lunch: 100% Grapefruit Juice, White Bread, Deli Select Oven Roasted Turkey Breast. Dinner: scrambled egg, hash browns. Snacks/Other: White Table Wine, whiskey jameson. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...