Weigh In record (no journal entry) for 07 June 2010
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2966 kcal
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Fat: 87.93g | Prot: 160.61g | Carb: 388.35g.
Breakfast: yoplait light. Lunch: provolone, jalapenos, banana peppers, spinach, cucumber, oven roasted chicken breast subway. Dinner: newcastle, oil vinegrette, chicken breast, spring mix, lettuce, ham, egg, pizza. more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.9 lb a week
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stevec702's weight history
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