Weigh In record (no journal entry) for 07 October 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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376 kcal
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Fat: 10.92g | Prot: 34.06g | Carb: 35.11g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Naturipe Blueberries (Cup), Driscoll's Strawberries, Driscoll's Blackberries. Lunch: Chef's Cupboard Beef with Vegetables Soup. Dinner: Fresh & Easy Yellow Squash, Fresh & Easy Green Beans, Jitomate, Pechuga de Pollo. more...
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losing 10.3 lb a week
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