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Guten Morgen!
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220.2 lb
Lost so far: 113.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1191 kcal
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Fat: 21.48g | Prot: 52.37g | Carb: 192.65g.
Breakfast: Aldi Steinofenbrötchen, Gurke (Geschält), Vegan Leben Veganer Bauernstreich, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab. Snacks/Other: Haribo Gummibärchen. more...
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losing 1.5 lb a week
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JulikaB.'s weight history
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