ebongo91's Journal, 24 August 2012

161.0 lb Lost so far: 61.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 101.81g | Prot: 94.05g | Carb: 136.42g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Brickoven Style Sausage & Pepperoni Pizza. Dinner: Hot Italian Sausage. Snacks/Other: 2% Fat Milk, Classic Cola (Stock & Family Fridge Pack), Ultra Peptide Casein - Lemon Cream Pie. more...

2704 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...