Weigh In record (no journal entry) for 07 October 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2148 kcal
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Fat: 108.00g | Prot: 91.26g | Carb: 194.55g.
Breakfast: Skyr Suolainen Kinuski, Pekoni (Paistettu Pannulla), Oululainen Reissumies, Maitokahvi. Lunch: Pirkka Provencen Salaattisekoitus, Fazer Rukiinen Perunapiirakka, Blå Band Kanttarellikastike, Perunat (ilman Suolaa, Keitetty), Heimon Kylmäsavustettu Kirjolohifilee. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Café Picnic Juustokakku New York. more...
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2004 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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